Air fryer baked oats and can loose weight

Rice and other cereals, With few calories, Desserts, and sweets, Without sugar. This is absolutely a weight-loss breakfast. That makes it in a short time.

Air fryer baked oats and Can lose weight. So air fryer is a delicious and healthy way to enjoy oatmeal for breakfast or as a snack, no matter what time of day!

You can prepare the baked oatmeal with the toppings you like the most, such as chocolate chips and strawberries, as I show you, assorted fresh fruit, cereal balls, peanut butter or chocolate, etc.

Oats are among the healthiest and most nutritious cereals we can include in our daily diet. It contains soluble fiber, protein, B vitamins, iron and other essential minerals for the body. In addition, it is low in saturated fat and does not contain cholesterol.

Why make the baked oats in the Air Fryer?

Because it provides less fat: when cooking oats in an air fryer, you will not need to add oil or butter, which considerably reduces the saturated fat content of the preparation.

Because we get a crunchy and golden texture: The air fryer allows the oats to bake evenly and is crispy on the outside but soft on the inside, making it a delicious breakfast or snack option.

Because we save time: Instead of waiting for the oven to heat up and cook the oats for 30 minutes.

It takes only about 10-12 minutes in the air fryer, which is a significant time saver. Air fryer baked oats and Can loose weight option. Enjoy guilt-free treats! 🥣

Because the nutritional contribution is not reduced: Oatmeal baked in Air Fryer continues to preserve its nutrients, which makes it a healthy option. In addition, its high soluble fiber content helps regulate intestinal transit, lower cholesterol levels, and control appetite.

In short, Air Fryer baked oats are a delicious and healthy option to include in your daily diet. With its crispy texture on the outside and creaminess on the inside, its nutritional value, and the versatility of flavors, it is a quick and easy way to enjoy the benefits of this cereal. Go ahead and try it!

Air fryer baked oats and can loose weight –Ready, set, cook

“Air fryer baked oats and can loose weight: Tasty, low-calorie choice. Aids weight loss. If you have any questions about this recipe, leave me a comment below 🙂

Oats baked in Air Fryer or Air Fryer

• Recipe by Ani
• Course:Breakfast 
• Cuisine:Healthy
• Difficulty:Very easy
• Prep Time
• 5 minutes
• Cooking time
• 10 minutes
• Total Time
• fifteen minutes

INGREDIENTS

• 150 gr of whole oat flakes
• 150 ml of milk or vegetable drink
• 1 egg
• 1 ripe banana
• 1 tablespoon peanut butter
• 1⁄2 teaspoon sweetener
• vanilla
• Toppings: strawberries and dark chocolate chips

“Air fryer baked oats and can loose weight”Delicious and healthy treat. 🥣🌾

ELABORATION

• We will add all the ingredients in a glass container or one suitable for an oven or air fryer.
• First, we will add the chopped ripe banana and mash it well with a fork until we obtain a puree.
• Next, we will add the egg and beat well with some rods until there is a well-bound and frothy mixture.
• Then add the tablespoon of peanut butter, vanilla to taste, and sweetener. We mix well.
• Finally, we add the oat flakes and the milk or vegetable drink. We beat well with a few rods until a homogeneous, well-linked mixture is left.
• Before finishing, we will preheat the air fryer to 200° for 5 minutes.
• Decorate with the toppings: strawberry pieces and chocolate chips.

Baked oats air fryer! We introduce the Air Fryer and cook it at 200º for 10 minutes for a creamy interior. If we want to get less creamy oatmeal and more of a pudding type, we will let it cook for more minutes, 12 or 13 minutes. You have to remember that it will thicken when it cools. “Air fryer baked oats and can loose weight: Tasty, low-calorie choice.🥣

Do you want more healthy and great ideas with oatmeal?

If so, check out these recipes!

Overnight oats or night oats, the perfect breakfast! 2 easy recipes!

Healthy oatmeal banana muffins. Lactose-free and gluten-free recipe

Cocoa and oat smoothie bowl. Lactose-free and sugar-free recipe

Coconut Oatmeal Cookies with Chocolate Chips