Dumbbell workout for beginners in 2023 are useful for exercising at home. It is attractive that even one person can do effective training, such as muscle training, dieting, and maintaining physical fitness in middle-aged and elderly people.
So this time, we will introduce the recommended model of dumbbells. We will also explain the types and how to choose, so please refer to it.
Table of Contents
How to choose dumbbells
Types and Benefits
The feature of the variable type is that the weight can be changed. Since the way muscles are attached differs depending on each individual and body part, it is important to select the appropriate weight according to the individual level and the parts you want to train.
The advantage is that you can train effectively according to the situation. You can change the weight as you improve your muscle strength through training, so once you purchase it, you can use it for a long time.
A fixed type is a type whose weight cannot be changed. It is recommended to purchase a product with a weight that is suitable for you and use it simply to complete the task. As the weight cannot be changed, there are many designs and color variations.
In addition, it is also attractive that the price is cheaper than the variable type. However, if you train and your muscle strength increases, you will need to purchase new products according to your level.
Dumbbell weight selection is an important point for safe and effective training. It is recommended to start with 5-10 kg for beginners and 2-3 kg for women.
If you are aiming for muscle hypertrophy, if the weight is too light for your own muscle mass, it will not be effective, but if it is too heavy, it may lead to injury, so be careful. On the other hand, if you want to get in shape, prepare light dumbbells and do a number of repetitions.
Iron dumbbells are attractive because they are cheap and easy to purchase. Recommended for beginners who want to start training casually. It’s relatively easy to have products with different weights depending on where you want to train, or buy a heavier model once you’ve built up your muscles.
However, it rusts easily, so be sure to take care of it by wiping off sweat after use.
The chrome dumbbells are made of rust-resistant material, making them easy to clean after training. Therefore, it is recommended for those who train every day without fail. It has the advantage of not being bothered by the peculiar smell of metal.
In addition, the surface of the iron is chrome-plated, giving it a luxurious appearance. In addition to being practical as a training device, it is a popular material for those who want to be particular about design.
When choosing dumbbells to use at home, be sure to check their quietness before purchasing. In particular, people who live in multi-family housing such as condominiums and apartments need to be careful as it may cause trouble.
If you have a model with a rubber coating on the dumbbell, you can rest assured that it will not make a harsh sound during training or when the dumbbell is placed on the floor. In the unlikely event that you drop it, it will minimize the damage to the floor.
The ease of holding the grip affects the ease of training. Metal grips become slippery when you sweat, so it’s safer to have a textured surface.
Also, if you are a beginner or a woman who is not used to handling dumbbells, we recommend a model with a rubber coating, including the grip. Not only is it non-slip, but many models use colorful rubber, so it is popular among women.
Dumbbell recommendation:Dumbbell workout for beginners in 2023
La-VIE “power dumbbell 10kg set” 3B3490:Dumbbell workout for beginners in 2023
An iron dumbbell with a total weight of about 10kg. It comes with two plates each of 2.5kg and 1.25kg, and the feature is that you can adjust the weight by replacing them. This model is recommended for beginners. Since the load can be changed according to the muscle strength level, it can be used for a long time.
It is also a feature that you can train with a single plate. It is perfect for those who want to train various parts effectively.
La-VIE “no slip dumbbell” 3B-3410
This product is a fixed dumbbell recommended for women.
It features a PVC coating on the entire iron material weighing about 1kg. It is non-slip so you can do your daily exercise with confidence.
It is cheap and easy to purchase. In addition, the cute design of the pink color is also attractive of this model. It is convenient for women as they can put it in their room without hesitation.
Fighting Road “Variable Dumbbell” 841FR20CM5603
Adjustable dumbbells with a wide range of weight adjustments from 4.5 to 22.5 kg. The change width is 5 stages of 4.5, 9, 13.5, 18, 22.5 kg. It can be changed according to your level and training content, so it can be used for a long time. In addition, you can easily change the weight by simply lifting the knob and sliding it. Plates can be replaced immediately.
This product has a smart design that is not bulky, so you don’t have to worry about where to place the plate. Easy to put together with a dedicated tray and easy to organize. If you’re looking for a compact, adjustable dumbbell that can handle a wide variety of workouts, check it out.
La-VIE “mega dumbbell set” 3B-3495
Adjustable dumbbells are recommended for men’s training.
It can be adjusted to 4 levels of approximately 2.5kg, 5kg, 7.5kg, and 10kg. It is useful for muscle training of various parts such as arms, back, and shoulders.
The grip is knurled so it won’t slip easily even when you sweat. In addition, the surface of the plate is textured and quiet, so you can train with peace of mind even at night.
La-VIE “build dumbbell” 3B-3445
It is a fixed dumbbell that weighs about 5kg.
Concrete is used for the main body material, and it is characterized by the fact that even those who are not good at the unique smell of iron can use it with confidence. Since it is a one-piece type that is entirely covered with a plastic cover, it is also attractive that the floor will not be damaged even if it is dropped.
It can be used for men’s muscle training and form checks for those who want to improve training efficiency.
La-VIE “easy-to-grip dumbbell” 3B-3418
These fixed dumbbells have a shape that fits easily in your hand when you hold them.
It is also suitable for dumbbell exercises, and the advantage is that it can be applied to various postures and training. The reasonable price is also attractive.
In addition, it weighs about 1 kg, so it is recommended for those who want to train with a reasonable weight or who want to use dumbbells for rehabilitation. If you are looking for a dumbbell that can be used easily regardless of the purpose or occasion, please check it out.
Body Sculpture “Smart Dumbbell Tower Set” BW108T-19
An ergonomically designed fixed dumbbell set for easy training. There are 3 sets of 1.5, 3 and 5 kg, color-coded by weight. The dumbbells are treated with PP, which has the advantage of not damaging the floor. The grip part is non-slip, so you can hold it firmly. When not in use, it can be stored by placing it on the included dumbbell tower. The nice thing is that it can be stored in a small space.
ELECOM HCF-DBT30DG
It is a fixed dumbbell that works in conjunction with the smartphone app “ECLEAR SPORTS” for effective training. The app allows you to choose from 5 levels of intensity according to your level. You have a wide range of options because you can choose from 4 types of parts to be trained.
In addition, it weighs 3 kg, which is a weight that even beginners can handle with confidence. If you use the same product (sold separately), you can increase the load, so you can train according to your level. Also, the non-slip surface has been applied to prevent it from falling off. It is an easy-to-use model for muscle training beginners who do not know the correct form.
Tanita “ring dumbbell” TS-968
A compact dumbbell that can be used while incorporating it into your daily life.
Two 1 kg dumbbells are included in the set, and you use them by inserting your fingers through the holes in the main body. It features a cute design that does not interfere with the interior.
There are various ways to use this product, such as walking while wearing this product, holding one in each hand and moving your arms back and forth like shadow boxing, and squatting while holding it. It’s not too heavy, so it’s perfect for training in a short amount of time.
La-VIE “power dumbbell” 3B-3492
This model is recommended for those who want to try full-scale training.
Adjustable dumbbell with 6 plates. By changing the combination of plates, you can train while adjusting the load.
The point is that the largest plate of about 1.25 kg has a hole so that it can be easily held by hand. You can directly grip the plate and use it for training.
ELECOM “ekuriasupotsu slim dumbbell” HCF-DBS20BU
Dumbbells with coloring that blends in with the interior.
The slim design makes it easy to store in a drawer, so you don’t have to worry about where to put it.
In addition, it weighs 2 kg, making it ideal for women’s dumbbell
training. The shape allows you to hold two, so you can adjust the weight to your liking.
La-VIE “mega dumbbell set” 3B-3496
This product is a set of two adjustable dumbbells.
This model is recommended for those who want to train both arms, shoulders, and back at the same time. You can adjust the weight in 3 stages: 2.5kg, 5kg, 7.5kg.
The feature is that all eight plates can be attached to one dumbbell, and it is possible to make it up to 15 kg. It is also suitable for those who want to try higher-intensity muscle training. There are many weight options, so if you have one set, you can use it properly according to various parts and purposes.
La-VIE “no slip dumbbell” 3B-3412
It is a fixed dumbbell
made of iron material with PVC coating all around.
It weighs about 3 kg, so it is recommended for both women and men as a weight for jogging and running.
The grip is easy to hold and does not slip even when sweating. The design does not make you feel rugged, so you can easily place it in your living room or at the entrance.
La-VIE “no slip dumbbell” 3B-3414
It is a 7kg model of this brand “No Slip Dumbbell” series.
It is recommended for women who are in training and advanced, but it is also suitable for men who are beginners because it has a moderate weight. The main body color is black, so even middle-aged and older men can use it without hesitation.
The feature is that PVC coating is given to the whole. It doesn’t slip easily even with sweaty hands, and you don’t have to worry about making a loud noise if you accidentally drop it.
La-VIE “mega dumbbell set” 3B-3497
This product is a set of two adjustable dumbbells
weighing about 10kg.
It is useful because you can train the left and right parts such as arms and shoulders at the same time. The feature is that there are many combinations of plates. The weight can be adjusted in 4 stages: 2.5kg, 5kg, 7.5kg, and 10kg.
In addition, when using one, it can handle up to 15 kg. This model is recommended for those who want to finely adjust the weight according to the muscle strength and the part to be trained.
ELECOM HCF-BTDBW08
A unique product that allows you to train during bath time.
By adding hot water or water in the bath, it can be transformed into a dumbbell of about 0.8 kg. You can easily perform exercises such as forearms and biceps. Since the weight can be changed according to the amount of hot water, it is possible to adjust the load according to the muscle strength level. There is a moderate constriction in the center so that it is easy to grip.
However, it is written not to put hot water over 40 degrees Celsius, so be careful when using it for training. It is also a point where the magnet is built into the main body. If it is a wall surface where magnets stick to, it can be stored without hindering cleaning. It is convenient because it can be dried while draining.
La-VIE “grip dumbbell with handle” 3B-3461
Fixed dumbbell with PVC coating on the whole.
It weighs about 10kg and is suitable for men’s training. It features a handle that allows you to change the way you hold it. It is also possible to apply a load different from ordinary dumbbells by preventing falls and changing the way you hold them.
Both sides are hexagonal, so it won’t easily roll over on the floor or shelf.
Body Sculpture “Kettlebell” BW117
A recommended kettlebell that allows you to train the whole body by using the recoil.
It is suitable for core training, balance, and endurance training. The point is that the surface has a PE coating that does not easily scratch the floor.
Another advantage is the adoption of a wide clip that is easy to move and grip. The material is cement type instead of iron, so it can be used for a long time without rusting.
Tetsujin Club “Kettlebell Dumbbell” KW-779
Because it is a kettle-type dumbbell, it can be used not only for arm muscles but also for whole-body training.
Polypropylene, polyethylene, cement, and iron granules are used as materials.
Because it looks cute, it is also popular because it can be produced like a stylish interior. The weight is about 4 kg, so it is recommended for training beginners.
Adidas ADWT10003
Dumbbells are made with neoprene to prevent slipping and make training easier. It is easy to maintain because it wicks away moisture such as sweat.
In addition, the hexagonal design makes it difficult to roll, so you can rest assured that it will be placed on the floor when you switch hands or perform another workout.
It weighs 3 kg and is recommended for those who want to do shoulder muscle training and beginners. The weight is marked on the side, making it easy to see at a glance.
what do dumbbell presses work?
Dumbbell presses work the chest, shoulders, and triceps while engaging the core for stability. They improve upper body strength and muscle development.
How heavy are the dumbbells you lift manga?
As an AI language model, I don’t have the ability to lift weights or interact physically. However, the weight of the dumbbells you lift varies based on your strength and fitness goals.
What does dumbbell row work?
Dumbbell rows primarily work the back muscles, particularly the lats (latissimus dorsi), rhomboids, and trapezius. They also engage the biceps and help improve upper body strength and posture.
Where to buy dumbbells?
You can buy dumbbells from various places, such as sporting goods stores, online retailers like Amazon or eBay, fitness equipment stores, or even some department stores that have a fitness section.